Along with societal development and continuous technological advancements, human recreational needs have significantly increased. Games and the internet not only bring joy but also open a vast world of knowledge and connectivity. However, excessive use of games and the internet leads to severe consequences for health, loss of time, and negative impacts on personal relationships, work, and studies.

1. The Allure of Games/Internet

Games introduce players to another world where they can do things impossible in daily life. When players complete missions, win, or achieve high rankings, they gain admiration from the gaming community, providing feelings of satisfaction and excitement. Additionally, game publishers frequently update games and impose certain constraints, creating a never-ending cycle of “grinding”.

The Internet brings people closer to almost everything in life, offering unlimited information, social network interactions, and diverse shopping and entertainment services. Content is continuously updated, and formats change daily

2. Concept of Game/Internet Addiction

Game/internet addiction is characterized by a severe inability to control gaming or internet usage habits, prioritizing games or the internet over other activities. Despite knowing the harm, users fail to quit, leading to negative effects on health and daily functioning.

“Gaming disorder” and “internet gaming disorder” are recognized conditions included in international diagnostic systems such as DSM-V and ICD-11.

3. Signs and Symptoms

• Persistent symptoms lasting months or years.

• Reduced academic or work performance.

• Spending excessive time thinking about or planning gaming/internet use.

• Experiencing “withdrawal symptoms” such as sadness, anxiety, or irritability when stopping.

• Increasing gaming time.

• Abandoning previously enjoyed activities and/or relationships.

• Knowing the harm but unable to quit.

• Lying about the time spent gaming.

• Neglecting personal hygiene and grooming.

• Using games or the internet to relieve stress or control emotions.

4. Treatment

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing inappropriate thoughts and introducing coping strategies.

• Group Therapy: Involves a group of people with similar difficulties discussing their problems under the supervision of a psychologist.

• Family Therapy: A therapist helps families create a supportive and understanding environment.

• Medication: Used when psychological therapies are less effective or in cases of related conditions such as depression, anxiety, ADHD, or OCD.

5. Prevention

If a child shows signs of excessive gaming or internet use, consider applying the following measures based on the situation:

• Set time limits and create a commitment for gaming/internet use.

• Offer rewards for following rules.

• Encourage participation in alternative activities.

• Limit access to smart devices and internet connections.

• Use software or devices to manage usage

Many children play games or use the internet, but only a small percentage become addicted. If you notice that gaming/internet use affects a child’s health or daily activities, seek support from professionals.